Apps Like 7 Minute Workout: Exercise App for iPhone and iPad
Workout in 7 minutes daily
Perform 7- workouts with guided video and voice instructions. Track progress and set goals. Exercises require no equipment and can be done anywhere. Includes personal trainer support and workout history.
by Fast Builder Limited★ 4.8123,635 ratingsHealth & FitnessFreeData updated 2026-09-09
The app provides custom basketball workouts tailored to a player's skill level and desired focus. NBA Skills Coach Drew Hanlen offers video and audio guidance for individual or partner training sessions.
Build a strong, defined with personalized 28-day transformation plans. Access over 30 routines and an exercise library with HD video demonstrations. Track progress with step-by-step instructions and modify workouts to suit individual fitness levels.
The app offers 23 HD video exercises and allows users to create personal workouts. It supports various workout types like Tabata, HIIT, and Circuit training, with timers and progress tracking.
Create personalized plans based on user data and nutritional research. Track workouts with AI-generated recommendations. Monitor progress with detailed analytics. Set goals for fitness and lifestyle improvements.
Receive motivational to boost mood and self-esteem. Set reminders for consistent morning routines. Explore categories focused on stress management, relationships, and personal growth. Get updated content regularly to maintain engagement.
The app provides 5-minute lower body exercise sessions with timed rest and exercise periods. Each exercise includes a target based on user progress and features detailed instructions with 3D animations for all fitness levels.
Track progress with personalized workout plans. Perform exercises to strengthen core muscles and improve posture. Complete challenges to enhance flexibility and balance. Adjust routines based on activity level and goals.
Train with structured workouts and progress tracking
Track progress with customizable workout plans tailored for beginners to advanced users. Perform dynamic stretches and full-body strength sessions. Include Pilates for flexibility and core strength.
Personalized workouts and meal plans help users lose weight and improve heart health. Track progress with interval training and adjust difficulty levels. Access exercises and recipes designed by experts.
Track progress with goal setting, progress tracking, and performance analytics. Log workouts and nutrition intake. Access personalized meal plans and calorie calculations. Follow on-demand workouts and weekly training programs.
Perform full-body Pilates and HIIT workouts with minimal equipment. Follow a 28-day challenge for structured sculpting routines. Track progress and access community support. Adjust intensity and sync with house music for motivation.
Daily picks provide customized training programs based on fitness level and goals. Targeted workouts focus on specific body areas. Track progress with detailed analytics and adjust routines as needed. Sync with wearable devices for real-time data.
Perform targeted exercises to strengthen pelvic floor muscles. Track progress with guided routines and session logs. Set reminders and monitor improvements over time. Sync data across devices for consistent training.