30DAYS app icon

Apps Like 30DAYS for iPhone and iPad

Follow 30 day training programs.

The app provides 30-day training programs tailored to a user's fitness level. Users can adjust workout intensity at any time and receive reminders to stay on target.

by Tony Owen★ 0.00 ratingsHealth & FitnessFreeData updated 2026-11-11

30DAYS screenshots

Ranked alternatives

Showing 81–100 of 1,000 ranked alternatives.

  1. LIFT Performance app icon

    LIFT Performance

    Connor Clark Fitness LLC

    Train with guided workouts and programs

    Access training programs led by coaches for guided workouts. Select programs tailored to different fitness levels and goals. Track progress and adjust training based on personal preferences and availability.

    ★ 5.070 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. THRST app icon

    THRST

    MIKE THURSTON LTD

    Select training guides and customize your workout

    Access training guides for various styles including PPL, Bro Splits, Summer Shred, and Mike’s personal guide. Choose guides based on goals like building lean muscle or burning fat. Set training frequency.

    ★ 4.81,015 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Basic Gym app icon

    Basic Gym

    Stefan Collette

    Track workouts, set intervals, organize exercises

    Track workouts with interval timers and customize muscle groups. Assign exercises to specific muscle groups for targeted training. Log progress, set goals, and view statistics for each session. Sync data across devices and export workout history.

    ★ 4.7106 ratingsHealth & FitnessFreeData updated 2026-09-09
  1. Muscle Charge app icon

    Muscle Charge

    ReverseGroup Sia

    Train at home with short workouts

    Track progress with detailed workout logs and performance metrics. Customize routines based on mobility and fitness level. Access short, equipment-free workouts lasting 7–15 minutes.

    ★ 4.4479 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. MARCHON TRAINING app icon

    MARCHON TRAINING

    MARCHON TRAINING LTD

    Train with guided workouts anytime

    Create personalized plans based on fitness level and goals. Track progress with detailed workout logs and performance metrics. Access structured routines for strength, endurance, and speed.

    ★ 4.8172 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Plus Workout | Indoor cycling app icon

    Plus Workout | Indoor cycling

    365Plus Net Mobile SRL

    Cycle with resistance and track progress

    Track workouts with interval, endurance, and high-intensity training options. Monitor calories burned and heart rate. Set recovery sessions and sync with fitness trackers. View progress reports and adjust plans.

    ★ 4.7296 ratingsHealth & FitnessFreeData updated 2026-09-09
  4. Range Movement app icon

    Range Movement

    TeamUp Sports Inc

    Track workouts, create programs, log progress

    Book classes online and create custom exercise programs. Track workout progress and body measurements. Participate in fitness challenges and access club news. Contact staff and interact with members. Share club offers and refer friends.

    ★ 4.830 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Peak Fitness app icon

    Peak Fitness

    TeamUp Sports Inc

    Track workouts, create programs, log progress

    Book online classes and create custom exercise programs. Track workout progress and body measurements. Participate in challenges and access club news. Contact staff and interact with members. Share club offers and refer friends.

    ★ 4.967 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Interval Timer Pro app icon

    Interval Timer Pro

    Hangzhou Beesoft Information Technology Co., Ltd.

    Track workout intervals and rest periods

    Track workout intervals with customizable high/low intensity timings and rest periods. Set overall duration and specify rest time between sets. Run in foreground, background, or with device locked.

    ★ 4.5598 ratingsHealth & Fitness$2.99Data updated 2026-11-07
  7. Plank and Power app icon

    Plank and Power

    Plank and Power, LLC

    Workout on the XFORMER reformer

    Perform full-body workouts using a Pilates reformer. Follow structured 45-minute high-intensity sessions. Track progress with built-in metrics. Adjust intensity based on fitness level. Access guided exercises for strength and cardio.

    ★ 5.085 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Somatic Exercises app icon

    Somatic Exercises

    Thinkabout LTD

    Track progress, set goals, and train smarter

    Daily picks provide customized training programs based on fitness level and goals. Targeted workouts focus on specific body areas. Track progress with detailed analytics and adjust routines as needed. Sync with wearable devices for real-time data.

    ★ 4.7298 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Leg Workouts Lumowell Training app icon

    Leg Workouts Lumowell Training

    EGO360 SRL IN FORMA ABBREVIATA EGO360 SRL

    Train legs at home with bodyweight exercises

    Leg workout offers bodyweight exercises for fat burning and muscle toning. Users can perform leg at home without equipment. The provides guidance for proper exercise form and includes a meal generator for healthy eating plans in the advanced version.

    ★ 4.9131 ratingsHealth & FitnessFreeData updated 2026-09-10
  10. Atoned app icon

    Atoned

    ATONEDBODY LLC

    Train, recover, and sweat with infrared heat

    Track workouts with detailed progress reports. Perform high-intensity cardio and strength exercises. Use infrared saunas for recovery. Sync with fitness trackers. Set reminders and monitor calories burned.

    ★ 4.938 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. GymDone: Workout Planner & Log app icon

    GymDone: Workout Planner & Log

    Gor Aghavelyan

    Track workouts and watch training videos

    Follow expert-led videos for all fitness levels. Track progress with smart session recognition. Set goals and receive personalized feedback. Sync with fitness devices for real-time data. View calorie burn and exercise duration statistics.

    ★ 4.8379 ratingsHealth & FitnessFreeData updated 2026-09-14
  12. MAC+: Gym & Home Workouts app icon

    MAC+: Gym & Home Workouts

    Mars Spor Kulubu ve Tesisleri Isletmeciligi Anonim Sirketi

    Track and manage fitness goals

    Track and monitor progress with detailed exercise logs and performance metrics. Access a vast library of free training programs and workout routines. Set fitness goals and receive personalized feedback.

    ★ 4.8433 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. HIIT - 30 Days of Challenge app icon

    HIIT - 30 Days of Challenge

    Gabriel Lupu

    Train with routines daily

    30 of offers daily high-intensity interval training workouts. Users can follow structured routines, track progress, and adjust intensity levels. Exercises are bodyweight-based and require no equipment. Sessions can be completed at home.

    ★ 4.19 ratingsHealth & FitnessFreeData updated 2026-09-09
  14. All the Rings app icon

    All the Rings

    Cerebral Gardens

    Track activity, view stats, get alerts

    Track activity streaks and view detailed workout statistics. Receive customizable alerts for activity goals. Sync with Apple Health to monitor progress. Set reminders to maintain daily fitness routines.

    ★ 4.61,507 ratingsHealth & FitnessFreeData updated 2026-09-12
  15. Train Avanco app icon

    Train Avanco

    Avanco Health Inc.

    Track workouts, follow programs, stay consistent

    Track workouts and follow structured programs to improve fitness. Set goals and monitor progress with detailed analytics. Sync nutrition plans and receive accountability reminders to stay consistent.

    ★ 4.910 ratingsHealth & FitnessFreeData updated 2026-09-06
  16. Easy Home Workout: PlusFit app icon

    Easy Home Workout: PlusFit

    HONG KONG FREE POINT LIMITED

    Workout from chair to high intensity

    Provides guided exercise videos for workouts, including yoga, pilates, HIIT, cardio, and strength training. Users can track progress, set goals, and follow structured 28-day challenges. Exercises range from chair fitness to high-intensity workouts.

    ★ 4.975 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.