The app provides 30-day training programs tailored to a user's fitness level. Users can adjust workout intensity at any time and receive reminders to stay on target.
by Tony Owen★ 0.00 ratingsHealth & FitnessFreeData updated 2026-11-11
Workouts use Concept2 RowErg, BikeErg, and SkiErg machines. Users can participate in high-intensity interval training sessions. Classes are available for all fitness levels. Track progress through session history.
Postnatal program offers guided video workouts in three phases for healing and fitness. Users can follow breath-based exercises, use a foam roller, and track progress through structured routines.
Create daily workout challenges with randomized targets based on your fitness level. Customize exercises, set rep ranges, and schedule sessions. Track progress and adjust difficulty as needed.
Create personalized fitness programs based on goals, experience, and equipment. Track workouts, view progress reports, and receive structured exercise routines for home or gym use. Adjust as needed and access time-efficient training sessions.
Create personalized workout plans with pre-designed routines. Add custom exercises and schedule workouts. Track progress with detailed logs and performance metrics. Access monthly updates with new exercises and workout plans.
Track workouts and progress with adaptive plans tailored to your fitness level. Log meals via photo, voice, or tap for instant nutritional insights. Monitor health goals and receive personalized coaching through AI-driven feedback.
Track workouts and access training plans. Follow exercise videos for guidance. Log meals to improve food choices. Monitor daily habits and set fitness goals. View progress on health and fitness metrics.
Track progress by setting personal targets. Access five different with voice guidance and video demonstrations. Customize routines and view step-by-step instructions for each exercise. Monitor performance and adjust goals as needed.
Log workouts and build streaks. Earn XP and level up. Join monthly challenges and compete globally. Invite friends, follow their progress, and challenge them. Set personal goals and track achievements.
Track workouts, nutrition, and lifestyle habits with custom corrective exercise programs. Follow workout videos, set health goals, and monitor progress. Sync with coaches for feedback and adjust routines as needed.
Track leg workouts with guided exercises and video tutorials. Schedule and mark rest days. Export and import progress. Receive push notifications. Access recipes. Reset days as needed.
Track brain activity during workouts using Bluetooth-connected fitness bands and Apple Watch. Add custom workout sessions. Sync data with Apple Health. View performance metrics and recovery insights.
Track workouts, meals, and daily habits with personalized training plans. Follow exercise videos, set fitness goals, and monitor progress. Sync with a coach for guidance and feedback on nutrition and lifestyle choices.
Offers guided pelvic floor workouts with step-by-step instructions. It provides personalized workout plans based on fitness level. Users can set reminders for exercise sessions. The tracks progress over time.