Use the "Put Me to Sleep" button to initiate a cognitive shuffle routine. Visualize scenarios to distract from thoughts. Track sleep patterns and progress over time. Set reminders for bedtime and wake-up times.
by CogSci Apps Corp.★ 4.5210 ratingsHealth & FitnessFreeData updated 2026-09-08
Set alarms with customizable songs from your music library. Use Auto-Snooze to delay alarms gently. Enable Critical Alerts for sound and lock screen notifications even when device is muted. Set sleep timers to play music while falling asleep.
Track activity using Alpha Peak Frequency to assess cognitive performance. Monitor progress over time and set goals for improvement. Sync with devices to analyze focus and patterns.
Track sleep stages using radar technology without contact. Set bedtime routines and wake-up times. Receive detailed sleep reports and recommendations. Sync data with smart devices for consistent monitoring.
The app helps users achieve deep, restful sleep and wake up feeling rejuvenated. It offers soothing hypnotherapy tracks designed by Rachael Meddows to aid in falling asleep faster and sleeping through the night.
Use sound frequencies for relaxation and . Select 2Hz for sleep and 528Hz for DNA repair. Adjust volume and duration. Set reminders for daily sessions. Track sleep patterns and progress over time. Share sessions with others.
Wake up with a gradual that uses science-backed soothing melodies and nature sounds to gently awaken you. Customize volume and timing. Track sleep patterns and set morning routines. Sync with smart devices for seamless integration.
Play soothing , , lullabies, and melodies to help calm the mind and relax. Choose from a library of to create a peaceful atmosphere for . Adjust volume and sound settings to customize the experience.
Track cycles and quality with detailed analysis. Play soothing soundscapes to aid falling asleep. Measure resting heart rate using the phone's sensors. No wearable required for monitoring.
Relax with 100+ , bedtime stories, and meditations. Customize soundtracks with nature noises and . Download content for offline use. Track progress and set reminders for bedtime routines.
Set alarms for specific times and days. Customize sounds and labels. Track personal events and set timers. Include sleep tracking features to monitor sleep duration and quality.
Mix calming sounds like , ocean waves, and birdsong to create custom soundscapes. Set timers and listen offline. Adjust volume and combine multiple tracks for focused study or sleep.
Guided exercises synchronize with a pulsing light to calm the mind. Users follow the rhythm to slow their and focus on the light. The tracks session duration and offers multiple patterns for relaxation and preparation.
Help users fall asleep faster with a variety of calming . Choose from fan noises, white noise, rain, baby , nature, and ASMR. Set timers and customize sound settings. Track duration and quality. Sync with smart devices for automatic playback.
Create custom sleep programs with up to six meditations in a playlist. Choose between voice-only, voice with music, or voice with nature sounds. Adjust background sound duration after guidance ends. Select music or nature sounds for solo listening.
Offer guided sessions for mindfulness, stress relief, anxiety, sleep, and work focus. Includes 30-day courses to build a habit, track progress, and learn mindfulness techniques.
Listen to sounds with customizable volume and timer settings. Combine and save favorite sounds. Play games with hundreds of sound-based questions. Use random function for varied experiences. Enable extended listening during sleep mode.