Use the "Put Me to Sleep" button to initiate a cognitive shuffle routine. Visualize scenarios to distract from thoughts. Track sleep patterns and progress over time. Set reminders for bedtime and wake-up times.
by CogSci Apps Corp.★ 4.5210 ratingsHealth & FitnessFreeData updated 2026-09-08
Meditate with sessions, mindfulness courses, and breathing exercises. Listen to sleep stories and soundscapes. Track progress and set reminders for daily practice. Share achievements and connect with a community.
Use guided breathing exercises to reduce stress and improve focus. Track sleep patterns and receive personalized recommendations. Access calming sounds and lighting to enhance relaxation. Monitor progress over time with detailed analytics.
Help users relax guided meditation sessions to reduce stress and anxiety. Track patterns and set reminders for bedtime routines. Access calming sounds and breathing exercises to improve quality.
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Track cycles and identify disturbances like snoring or talking. Use guided breathing exercises and 130+ soothing sounds to fall asleep faster. Record and review talk sessions for analysis. Set bedtime routines and receive quality insights.
Wake up to sounds of cat food cans opening and kittens meowing. Fall asleep to mice squeaking and kittens purring. Customize tones and sleep sounds. Adjust volume and set recurring alarms. Track sleep duration and wake-up times.
Syncs data with Apple for unified tracking. Automatically syncs daily data in the background after initial setup. Displays step counts, heart rate, and sleep metrics from . Allows users to view activity summaries and set fitness goals.
Helps improve , , and relaxation with -friendly background . Offers sounds for falling asleep, relaxation for stress reduction, and -boosting sounds for studying. Includes a built-in timer, offline playback, and background operation.
Play and for , , or sleep. Customize sound mixes, set a sleep timer, and enjoy background playback. Access 21 free soundscapes including beach, forest, rain, and birds. Features a simple interface and beautiful wallpapers.
Listen to calming sounds like beach waves, birds chirping, campfire, and forest soundscapes to aid sleep. Set a sleep timer, save favorite sounds, and receive regular updates to expand the collection.
Provides guided meditations on topics like Kindness, Sleep, and Focus. Users can select sessions based on experience level. Track progress over time. Set daily reminders. Adjust session duration.
Play calming nature and ambient to aid . Choose from rain, thunderstorm, ocean, and water . Adjust volume and set timers. Save favorite tracks for bedtime use.
Play in the background. Choose from various tracks. Set a sleep timer to stop automatically. Enable night mode with light control. Use a simple, intuitive interface. Access high-quality bedtime songs without requiring a network connection.
Create custom mixes using over 600 high-quality stereo nature . Select and combine like rain, chimes, and celestial tones. Play recordings to help fall asleep quickly.
Create personalized environments by combining ambient and . Adjust volume and mix elements to suit your preferences. Play relaxing to help fall asleep and stay asleep throughout the night.
Create calming fan sounds to aid sleep. Adjust fan speed for personalized comfort. Set a timer to control playback duration. Listen to for better sleep quality and relaxation.