Use the "Put Me to Sleep" button to initiate a cognitive shuffle routine. Visualize scenarios to distract from thoughts. Track sleep patterns and progress over time. Set reminders for bedtime and wake-up times.
by CogSci Apps Corp.★ 4.5210 ratingsHealth & FitnessFreeData updated 2026-09-08
Help users improve quality through a 30-day program. Track progress with metrics. Learn about science and facts. Practice calming breathing exercises. Set bedtime routines and wake-up times. Adjust environment settings.
Play white noise and lullabies to help babies fall asleep. Adjust volume and sound settings. Ensure safe sleep with frequency-filtered sounds. Monitor sleep patterns and set bedtime routines.