Use the "Put Me to Sleep" button to initiate a cognitive shuffle routine. Visualize scenarios to distract from thoughts. Track sleep patterns and progress over time. Set reminders for bedtime and wake-up times.
by CogSci Apps Corp.★ 4.5210 ratingsHealth & FitnessFreeData updated 2026-09-08
The app covers physical, mental, and neurological health topics. It includes sections on health, nutrition, common medications, and mental health conditions.
Play , green , and nature sounds to help fall asleep or relax. Choose from rain, forest, fan, campfire, and animal sounds. Set custom playlists for meditation or study sessions. Adjust volume and sound settings for personalized comfort.