JogRunSprint app icon

Apps Like JogRunSprint for iPhone and iPad

Run workouts with 10-20-30 intervals

Track running intervals with 10-20-30 structured workouts. Log runs, monitor pace and distance. Set goals and view progress charts. Syncs with fitness trackers and export data for analysis.

by Peter Willemoes Kondrup★ 4.062 ratingsHealth & FitnessFreeData updated 2026-09-08

JogRunSprint screenshots

Ranked alternatives

Showing 41–60 of 1,000 ranked alternatives.

  1. Bowling Ballers app icon

    Bowling Ballers

    Netflix, Inc.

    Hit objects to score points

    Play to knock down pins while avoiding obstacles. Control a skateboarding character that can fly and jump. Complete levels to progress and earn rewards. Track high scores and replay levels for practice.

    ★ 4.812,204 ratingsGamesFreeData updated 2026-09-06
  2. iRunner Run & Jog Tracker app icon

    iRunner Run & Jog Tracker

    Fitdigits Inc

    Track runs, map routes, and monitor heart

    Track runs and walks with route creation and progress comparison. Monitor heart rate and sync with Apple Health and Apple Watch. Set goals and receive voice coaching. Enable LiveTracking and group tracking. Share runs with friends and family.

    ★ 4.94,431 ratingsHealth & FitnessFreeData updated 2026-09-08
  1. Interval Timer - Tabata Timer app icon

    Interval Timer - Tabata Timer

    NEO PIXEL LABS PTE. LTD

    Track workout intervals and rest periods

    Track work and rest intervals during workouts. Set total time and alternate between high and low intensity periods. Run in foreground, background, or with device locked. Log exercise types like cycling, running, lifting, or stretching.

    ★ 4.519,084 ratingsHealth & FitnessFreeData updated 2026-09-08
  2. 7 Minute Workout by C25K® app icon

    7 Minute Workout by C25K®

    Zen Labs LLC (CA)

    In 7 minutes, no time needed

    Track workouts with 12 high-intensity exercises requiring no equipment. Set goals and monitor progress. Access scientifically backed routines for all fitness levels. Sync with Apple Health to log activity and track achievements.

    ★ 4.71,799 ratingsHealth & FitnessFreeData updated 2026-09-10
  3. Zombies, Run! 5k Training app icon

    Zombies, Run! 5k Training

    ZOMBIES RUN LTD

    Run 5k with audio adventure guidance

    Provides guided 5km workouts with audio storytelling. Users follow structured runs, walks, and stretches. Track progress through weekly milestones. Complete missions to advance the narrative. Adjust pace and intensity based on fitness level.

    ★ 4.82,993 ratingsHealth & FitnessFreeData updated 2026-09-08
  4. V.O2: Running Coach app icon

    V.O2: Running Coach

    The Run SMART Project, LLC

    Train with personalized plans

    Athletes can assess their fitness using VDOT. The provides personalized training paces and syncs training calendars with GPS data. Users can choose from adaptive training plans, goal race programs, or private coaching options.

    ★ 4.96,125 ratingsHealth & FitnessFreeData updated 2026-09-09
  5. Yoyo Test Pro app icon

    Yoyo Test Pro

    Rudolf Fernandes

    Record and evaluate fitness tests

    Track and analyze Yo-Yo Intermittent results for Recovery Level 1, 2 and Endurance Level 1, 2. Record sessions, evaluate performance metrics, and generate improvement reports. Support group testing and individual progress tracking.

    ★ 4.25 ratingsHealth & Fitness$6.99Data updated 2026-09-06
  6. obé | Fitness for women app icon

    obé | Fitness for women

    Dear Media LLC

    Work out at home with a plan

    Create a personalized at-home workout plan based on a quiz. Access 20+ class types including HIIT, Dance Cardio, Boxing, Strength, Pilates, and Sculpt. Track progress and follow structured training programs.

    ★ 4.811,728 ratingsHealth & FitnessFreeData updated 2026-09-14
  7. Run Trainer - Running Tracker app icon

    Run Trainer - Running Tracker

    Run Trainer B.V.

    Track runs, set goals, and train smarter

    Track runs with GPS and heart rate monitoring. Set and adjust training goals. Access pre-designed plans for 5K, 10K, and half marathon. Log workouts and view progress charts. Sync with Apple Watch for real-time data.

    ★ 4.4198 ratingsHealth & FitnessFreeData updated 2026-09-08
  8. Seconds Pro Interval Timer app icon

    Seconds Pro Interval Timer

    Runloop Ltd

    Track intervals and manage workouts

    Allows users to create and manage HIIT, Tabata, and Circuit Training workouts. Set custom intervals and combine timers for multiple exercises. Displays full-screen colored countdowns in landscape or portrait mode.

    ★ 4.812,104 ratingsHealth & Fitness$7.99Data updated 2026-10-08
  9. Run 10k - couch to 10k program app icon

    Run 10k - couch to 10k program

    Felt Tip Inc.

    Build endurance for a 10km run.

    The app provides a 13-week interval training program to help users gradually build endurance for a 10km run. It offers voice cues for running and walking intervals, distance, and pace, and can integrate with the Health app.

    ★ 3.118 ratingsHealth & Fitness$3.99Data updated 2026-09-25
  10. Butt workout: squat challenge app icon

    Butt workout: squat challenge

    FITNESS22 LTD

    Train squats, track progress, set goals

    Track progress with weekly goals. Log completed squats and view statistics. Receive motivational prompts and reminders. Sync with fitness trackers. Adjust workout intensity based on performance. Complete workouts in 20 minutes, three times a week.

    ★ 4.92,286 ratingsHealth & FitnessFreeData updated 2026-09-08
  11. GetMyROM app icon

    GetMyROM

    Interactive Medical Productions, LLC

    Measure Range of Motion Simply Easily

    The app measures joint range of motion using an iPhone or iPod Touch. It allows users to record start, stop, and total joint range of motion with options to select the side of the body, joint, and motion.

    ★ 1.84 ratingsHealth & Fitness$1.99Data updated 2026-09-19
  12. Navy SEAL Training & Exercises app icon

    Navy SEAL Training & Exercises

    Shred Apps, LLC

    Train with and routines

    Access military-style workouts designed by a former . Perform strength, endurance, and conditioning . Track progress with built-in plans. Sync with fitness devices for real-time data. Receive expert guidance on proper form and technique.

    ★ 4.96,182 ratingsHealth & FitnessFreeData updated 2026-09-08
  13. Pacer 10K: run faster races app icon

    Pacer 10K: run faster races

    FITNESS22 LTD

    Train 10K pace with interval runs

    Track 10K pace and calorie burn with an 8-week running program combining runs and speed intervals. Set personal goals, log progress, and receive coaching feedback. Sync with fitness devices and view performance metrics.

    ★ 4.9244 ratingsHealth & Fitness$3.99Data updated 2026-09-08

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.