iPhone Screenshots
Description
Track and analyze Yo-Yo Intermittent results for Recovery Level 1, 2 and Endurance Level 1, 2. Record sessions, evaluate performance metrics, and generate improvement reports. Support group testing and individual progress tracking.
Advanced testing for you or your group. Record, evaluate, improve!
A sophisticated app aimed at group testing and advanced individual testing. Please take some time to examine it -- do a few "dry" runs before going live with it.
Yo-Yo Intermittent Pro is an enhanced version of the free Yo-Yo Intermittent Test app.
Both help conduct the 4 Yo-Yo Intermittent tests -- Recovery Level 1, 2 and Endurance Level 1, 2 -- as defined by Jens Bangsbo of Copenhagen University
In addition to what the free version has to offer, Pro provides the following:
Multiple Users
--- Maintain lists of names - save/reload them
--- Import names ... locally, iCloud
--- Edit, save, reload results
--- Graphical analyses -- various
- Estimates vo2Max (Recovery Level 1, minimum 1000m)
- View progress ... multiple graph options
- Training options - skip levels, loop a level
- Sort Results. Name, Distance or Date
- Export results for spreadsheets
Work out, stay fit, rock on!
[Reference: Fitness Training in Football, a scientific approach - by Jens Bangsbo (December 1994)]