The app prompts users with customizable questions for written or dictated answers. It saves responses for emailing to a therapist or researcher and can be set for random time intervals.
by Cognitive Behavioral Institute of Albuquerque, LLC, The★ 5.03 ratingsMedicalFreeData updated 2026-10-21
Track mood, assess symptoms, practice CBT exercises
Self-assessment tools help identify depression symptoms. CBT techniques enable users to manage mood and track progress. Access to e-books and reading materials for depression recovery. Purchase e-books directly within the .
Follow structured exercise routines designed by therapists. Track progress with detailed exercise logs and recovery timelines. Receive personalized guidance for ACL surgery, replacement, and osteoarthritis recovery.
Users manage stress and symptoms using the Tapping Technique. Guide through 10-minute sessions to calm emotional responses. Available in 38 languages. Track progress and access - resources.
Provides information about tinnitus symptoms and treatment options. Offers guided relaxation exercises and sound therapy sessions. Tracks progress and allows users to set reminders for self-management techniques.
Track cognitive performance with a series of memory and attention exercises. View detailed reports and compare results over time. Share progress with healthcare providers and access educational resources about brain health.
Connect with licensed therapists for individual sessions. Schedule appointments, select therapists, and pay per session. Access a free 60-minute session upon registration. Track progress and receive reminders for scheduled sessions.
The H2 Health guides new patients through registration steps to collect required information for their first therapy appointment. It captures patient data digitally, reduces paperwork, and integrates to access daily step counts.