The app provides short training programs for core, upper limbs, and lower limbs at three performance levels. It also offers access to therapy and training plans from physiotherapists or coaches, with exercises described by pictures and videos.
by ComplexCore GmbH★ 5.01 ratingsHealth & FitnessFreeData updated 2026-10-20
Track workouts, meals, and daily habits. Follow exercise videos and training plans. Set health goals and monitor progress. Sync with a coach for personalized guidance. View measurements and results over time.
Track workouts, nutrition, and lifestyle habits with detailed logging and progress tracking. Follow exercise videos, set fitness goals, and monitor measurements. Access personalized training plans and stay accountable with coach support.
Track workouts and access training plans. Follow exercise videos for guidance. Log meals to improve food choices. Monitor daily habits and set health goals. Sync progress with a coach for personalized support.
Track progress with personalized workout plans based on movement and strength assessments. Perform one-on-one training sessions with certified coaches. Access open-gym formats focused on swing mechanics.
Track workouts, nutrition, and lifestyle habits with customizable goals. Follow exercise videos, log meals, and monitor progress. Sync with coaches for personalized feedback and habit tracking. View measurements and results over time.
Track workouts and access training plans. Follow exercise videos for guided sessions. Log meals to improve food choices. Monitor daily habits and set health goals. Sync with a coach for progress updates and feedback.
Track workouts, meals, and daily habits with progress updates. Follow exercise videos and training plans. Set health goals and monitor lifestyle choices. Sync with a coach for personalized guidance. View measurements and results over time.