The app provides short training programs for core, upper limbs, and lower limbs at three performance levels. It also offers access to therapy and training plans from physiotherapists or coaches, with exercises described by pictures and videos.
by ComplexCore GmbH★ 5.01 ratingsHealth & FitnessFreeData updated 2026-10-20
Track workouts, meals, and daily habits to improve fitness and health. Follow exercise videos, set goals, and monitor progress. Sync with a coach for personalized guidance and lifestyle tracking.
Track workouts, meals, and daily habits with guided exercise videos. Set health goals and monitor progress. Access training plans and sync with a coach for personalized feedback.
Track workouts, meals, and daily habits with progress monitoring. Access training plans and follow exercise videos. Set goals and receive coaching support for nutrition and lifestyle improvements.
Record and analyze treadmill videos to assess . Receive AI-generated feedback with visual overlays. Get personalized recommendations to improve gait and reduce injury risk. Track progress over time with detailed analytics.
Track workouts, meals, and daily habits with progress updates. Follow exercise videos and training plans. Set health goals and monitor results. Sync with a coach for personalized feedback.
Track workouts, nutrition, and lifestyle habits with personalized training plans. Follow exercise videos, log meals, and monitor daily routines. Set health goals and view progress over time. Sync data with coaches for guided support.
Track workouts, meals, and daily habits with guided exercise videos and training plans. Set health goals and monitor progress. Sync with a coach for personalized feedback and habit tracking.
Track workouts and training plans with progress updates. Follow exercise videos for guided sessions. Log meals and track nutrition with macro balancing. Receive customized meal plans based on health goals.
Track workouts, meals, and daily habits. Follow exercise videos and training plans. Set health goals and monitor progress. Sync with a coach for personalized guidance. View measurements and results over time.
Track workouts, nutrition, and lifestyle habits with detailed logging and progress tracking. Follow exercise videos, set fitness goals, and monitor measurements. Access personalized training plans and stay accountable with coach support.