The app provides short training programs for core, upper limbs, and lower limbs at three performance levels. It also offers access to therapy and training plans from physiotherapists or coaches, with exercises described by pictures and videos.
by ComplexCore GmbH★ 5.01 ratingsHealth & FitnessFreeData updated 2026-10-20
Track workouts, nutrition, and lifestyle habits with personalized training plans. Follow exercise videos, log meals, and view progress metrics. Access motivational videos and exclusive content from the community.
Track workouts, meals, and daily habits with progress updates. Follow exercise videos and training plans. Set health goals and monitor lifestyle changes. Sync with a coach for personalized guidance.
Track workouts, meals, and daily habits with progress updates. Follow exercise videos and training plans. Set fitness goals and monitor health metrics. Sync with a coach for personalized guidance.
