Apps Like Bedtime Sleep Cycles for iPhone and iPad
Set alarm with drag-and-drop clock
Determine optimal wake-up time by adjusting colored bars on a clock. Red indicates minimum , yellow represents fair , and blue shows optimal . Helps plan based on to avoid grogginess.
by Zachary Howe★ 5.07 ratingsUtilitiesFreeData updated 2026-09-08
Listen to natural sounds like thunderstorms, rain, waves, and jungle birds. Set a with customizable settings. Choose from various ambient environments to enhance relaxation and focus.
Track intake by logging espresso, lattes, or energy drinks. View how affects sleep and health. Sync data with Apple Health and iCloud. Calculate when body is -free. Explore additional insights about consumption.
Create personalized for children. Generate narratives based on themes and settings. Read aloud to children. Track sleep patterns and routines. Offer calming background sounds and lighting options.
Track cycles without a wearable. Detect and log snoring and ambient noise. Receive insights on patterns. Play soothing soundscapes to improve quality. Set bedtime reminders and monitor duration.
Set a custom timer with hour, minute, and second controls. Pause audio playback when the timer ends, even from the lock screen. Save frequently used timers for quick access. Features a calming purple theme and minimalist interface.
Help users improve sleep quality through guided hypnotherapy sessions. Reduce tension and worry with targeted relaxation techniques. Track sleep patterns and set personalized goals for better rest.