Music therapy aids adult sleep naturally.
The app utilizes music therapy for sleep. It offers four courses designed to aid in falling asleep and improving sleep quality.
Showing 401–420 of 964 ranked alternatives.
Yoshifumi Kanno
Activity and body measurements
Syncs data with Apple . Tracks activity, body measurements, heart rate, and sleep. Allows selection of data categories to . Imports water intake and energy metrics. Updates records in real time.
Your Tomo LLC
Create and mix ambient soundscape layers
Create custom soundscapes by combining and adjusting multiple ambient sounds like rainfall, ocean waves, and forest birds. Set volumes for each . Use for focus, relaxation, or sleep.
Hector Rodriguez Fornies
Meditate daily for 5 minutes
Learn techniques with sessions for stress relief, sleep, and . Practice breathing exercises, body scan, and mindful eating. Set reminders and track progress over time. Share sessions with others and adjust session length as needed.
HICLUB, INC.
Track mood, follow guides, record thoughts
Track mood changes daily with guided sessions and journaling. Log emotional states and identify triggers. Set mindfulness reminders and access breathing exercises. Monitor sleep patterns and receive insights to improve mental well-being.
Onrival LLC
Track recovery, sleep, and nutrition
Track weekly recovery progress with detailed insights and recommendations. Monitor sleep patterns and set reminders for self-care. Access nutrition guides and mental health resources. Log personal milestones and manage mood changes.
GlucoSense Inc
Track glucose levels and get insights
Track blood sugar trends using continuous glucose monitor data. Receive personalized insights on how lifestyle factors like sleep, meals, workouts, and stress affect glucose levels. Get tips for managing blood sugar effectively.
MUSCLES AND MENOPAUSE, LLC
Track symptoms, manage energy, and sleep better
Track symptoms like hot flashes, sleep patterns, and mood changes. Log menstrual cycles and energy levels. Access guided workouts including strength, Pilates, and yoga. Set reminders for hydration and sleep.
永坚 郑
Sync data, track sleep, share stats
Track fitness activities, monitor heart rate, and log workouts. View real-time stats and daily summaries. Sync sleep data to analyze quality and duration. Share progress with friends and compete in challenges.
恒一 杨
Track stress and monitor health metrics
Track mental and physical stress without manual input. Monitor sleep quality, basal metabolic rate, water intake, and caffeine consumption. Receive notifications to take breaks, hydrate, or move.
alphadock technologies GmbH
Wake up with custom sequences
Wake-up and with customizable sequences and quality sounds. Set intervals based on golden ratio or create custom workout sequences. Transition from sleep to alertness with gentle audio cues. Track time and manage multiple timers simultaneously.
Vizmystech LLC
Brainwaves
Listen to for relaxation, focus, or sleep. Adjust frequencies to match delta, theta, or gamma brainwaves. Mix with white noise or river sounds. Set playback duration and volume. Save and manage audio sessions.
鋆 张
Play lullabies and schedule sleep
Play in the background. Choose from various tracks. Set a sleep timer to stop automatically. Enable night mode with light control. Use a simple, intuitive interface. Access high-quality bedtime songs without requiring a network connection.
SNOOZ, Inc.
Control and set timers remotely
Control home with power on/off, volume adjustment, and timer scheduling. Set fade in/out effects and calibrate decibels. Limit nursery volume for quieter sleep. Remote control via phone.
EVER SENSE, INC.
Receive daily messages for care
Track age and receive daily messages tailored to their stage. Access articles on feeding, sleep, and development. Get weather-based clothing recommendations. Record milestone dates. Access free online classes for parenting tips and support.
Luni
Meditate, breathe, and learn focus
Practice with guided sessions on topics like stress or focus. Try single meditations for daily use or micro meditations for quick breaks. Access breathwork exercises and sleep stories to improve relaxation and sleep quality.
Guided by Glow LLC
Sensory meditate and sleep soundly
Explore meditations and soundscapes for relaxation and self-care. Listen to immersive audio stories and sensory-based sessions. Practice mindful sensual techniques for stress relief and improved sleep.
Lucien Bellerose
Record voice messages and schedule playbacks
Record voice messages for personal affirmations, advice, or reflections. Schedule playbacks for daily, random, or custom times. Mute during sleep hours. Organize with mood tags. Playback offline without internet. Choose light or dark mode.
Glenn Harrold Publishing Ltd
Children's meditations for sleep.
The app offers guided story meditations for children, designed to promote relaxation and well-being. These recordings can assist with sleep issues, stress, and anxiety, enhancing feelings of confidence and contentment.
Greatness UAB
Relieve symptoms with hypnosis sessions
Use hypnosis sessions to manage symptoms like hot flashes, insomnia, and anxiety. Access 15-minute bedtime sessions designed to reduce stress and improve sleep. Track progress over 21-day cycles with guided relaxation techniques.
Huy Phan
Track biorhythms and view charts
Track biorhythms with charts showing seven cycles for physical, emotional, and intellectual states. Monitor multiple users' statuses daily. Calculate optimal sleep and wake times. Predict peak performance periods for individuals and friends.
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