Track activity including exercise, rest, and sleep to gain insights on heart health and exercise performance. View recorded data from the X2 chest strap wearable. Monitor real-time heart health metrics and exercise performance.
Displays time in 24-hour or AM/PM format with optional date display. Users can customize colors, fonts, and screen orientation. It includes brightness control, sleep reminders, and battery status.
Track patterns with guided sessions for calm, sleep, focus, quick relief, and energize. Customize exercises using a test. Receive haptic feedback and sound cues during sessions. Sync with Apple Health to monitor progress.
Use sound frequencies to support wellness. Play pre-curated sound sessions for relaxation, focus, or sleep. Connect to wearables to track heart rate and activity. Adjust volume and session length.
Track rhythm and variability using smartphone camera, Apple Watch, or Bluetooth devices like Polar and Garmin. View clear charts and personalized insights to understand how sleep, activity, and daily habits affect wellness.
Practice exercises and guided meditations to improve sleep and reduce stress. Set reminders for sessions. Track progress over time. Access content through monthly or yearly subscriptions.
Track symptoms, medications, and daily activities related to chronic illness or cancer. Log sleep, water intake, moods, physical activity, and mental health. Record treatment information and journal entries.
Track sleep quality and activity stats. Plan personalized workout schedules. Set daily water and sedentary reminders. Wake up with challenge alarms. Share exercise and sleep data with HealthKit.
Track steps, distance, and calories burned with the stepometer. Monitor sleep quality and track multiple sports activities including running, biking, walking, and climbing. Receive notifications for incoming calls and messages.
Adjust lighting based on circadian rhythm to improve sleep and mood. Sync with smart devices for automated lighting changes. Track sleep patterns and receive personalized recommendations.
Create a calming atmosphere with and visual . Control the by playing or pausing. Set a sleep timer to stop the sound automatically. Use for focus, relaxation, or sleep.
Track progress daily goals and habit logs. Access meal plans, workout routines, and financial tips. Set reminders for hydration and sleep. Connect a community for support and motivation. Sync data across devices for consistent tracking.
Create custom soundscapes for relaxation, sleep, study, or work. Play ambient nature sounds in the background with podcasts or music. Set timers for automatic stop or gradual fade-out.
Generate calming ambient sounds and music to aid sleep or focus. Set an alarm clock. Choose from five tracks of music and 11 types of ambient sound. Adjust volume and playback settings.
Aligns the 7 main chakras through guided meditation, breathing exercises, and sound frequencies. Tracks balance with visual indicators. Offers customizable sessions for stress relief, sleep improvement, and emotional well-being.
Keep track of dreams through text or voice recordings. Share recordings with others. View weekly calendar with moon phase indicators. Monitor moon phases and their potential impact on sleep. Organize and review recorded dreams.
Track steps, calories burned, distance, and time with pedometer features. Monitor sleep patterns and use GPS for sports tracking. Sync data from a Bluetooth-enabled bracelet and integrate with Apple Health.
Track naps by monitoring movement and setting desired durations. Wake up automatically after reaching chosen nap lengths. Adjust settings for sleep goals and receive notifications when naps are complete.