Track daily intake of macronutrients and micronutrients with detailed breakdowns. Log meals and snacks to monitor vitamin, mineral, and calorie consumption. Set goals for balance and view progress over time.
Set fitness goals such as competition preparation, weight loss, or general health improvement. Input personal data to receive tailored dietary guidance. Track food intake with detailed nutritional information.
Track workouts with a clear interface. Record strength exercises, monitor progress, and set fitness goals. Log calories burned and track muscle growth. Sync data across devices.
Track progress with daily weigh-ins and body measurements. Set and adjust weight goals. Receive personalized workout and diet plans based on adaptive TDEE calculations. Adjust routines as body changes. Sync data across devices.
Track heart rate and speed during workouts. Choose from strength, weight loss, or general fitness plans. Set goals and monitor progress. Sync with smart devices. Access beginner-friendly starter programs. Adjust workout intensity and duration.
Track calories by snapping photos or searching food items. Receive personalized meal plans based on dietary needs and goals. Monitor daily steps and view detailed health analytics.
Track weight trends using AI analysis of weekly data. Adjust maintenance calories based on real progress. Estimate body fat by uploading images. Set and monitor fitness goals with personalized insights.
Log meals by snapping photos or speaking voice notes; AI analyzes macros, counts calories, and identifies nutrition gaps. Generate personalized meal plans and grocery lists based on dietary goals.
Train with on-demand workouts and live classes including cycling, yoga, and kids fitness. Access celebrity-led content and WNM meal plans. Join a supportive community. Shop in WNM stores. No-equipment options available for home or gym use.
Schedule coaching sessions via text or call. Receive personalized guidance and support. Create and adjust workout plans based on progress. Track nutrition intake and log exercises. Upload and monitor progress photos.