Guided exercises synchronize with a pulsing light to calm the mind. Users follow the rhythm to slow their and focus on the light. The tracks session duration and offers multiple patterns for relaxation and preparation.
Track patterns with detailed cycle analysis and bedtime reminders. Play guided relaxation sounds and white noise to ease into rest. Set personalized goals and monitor progress over time. Share data with healthcare providers if needed.
Controls a feature that projects soft, adjustable lighting onto walls and ceilings. Plays customizable calming sounds to aid relaxation. Allows users to set sleep schedules and adjust brightness levels.
Track patterns with movement and sound sensors. Analyze stages and detect disturbances. Set bedtime routines and receive personalized recommendations. Sync data with Apple Health and view detailed reports.
Offers personalized sessions with adjustable intensity, rhythm, and duration. Users can save preferred combinations. Includes soothing sounds and guided breathing exercises for stress relief and relaxation.
Visualize with full-screen animations. Adjust inhale and exhale durations from 1-32 seconds. Set guided sessions from 1-60 minutes or use free-form lengths. Track breath cycles and pause sessions manually.
Play sounds to promote relaxation and improve sleep quality. Adjust volume and timer settings. Choose from multiple preloaded soundscapes. Set sleep schedules and track usage statistics.
Read and reflect on daily morning and evening verses and prayers. Explore devotionals and prompts tailored for women. Track personal spiritual growth with progress tracking and journaling features. Share insights and connect with a faith community.
Create a calming ambient by projecting colors across walls. Choose colors, adjust brightness, and set a gradual dimming schedule. Transform your room into a soothing environment for relaxation and sleep.
Create a calming environment with customizable fan . Set a timer to control playback duration. Adjust volume and select from various white options to aid in falling asleep.