Apps Like EMDR Bilateral for iPhone and iPad
EMDR Bilateral screenshots
Ranked alternatives
Showing 181–200 of 1,000 ranked alternatives.
Weight-Loss Hypnosis
Hypnosis and Meditation for Success, LLC
Retrain mindset for healthier habits now.
The app offers over 100 audio sessions for mindset retraining, blending relaxation and positive suggestion. Users can strengthen mindful eating, motivation, and confidence through daily listening.
Neuvana
Neuvana, LLC
Customize and control Xen sessions via Bluetooth
Sync with Xen by via Bluetooth to control stimulation sessions. Customize settings to match personal preferences. Track session duration and intensity. Receive feedback on usage patterns. Adjust stimulation to sync with audio rhythms.
Relaxing Sounds - Radio Nature
Samira Sadeghi
Mix , layer , create ambiance
Create custom soundscapes by mixing natural like ocean waves, birdsong, and rain. Layer multiple to build a personalized environment. Set playback duration and choose ambient or focused modes for different activities.
Sana AI: Self-Therapy Coach
ULDINEO GAMES LTD
Track mood, reflect, and calm your mind
Guided journaling helps users reflect on emotions and thoughts. AI-powered reflections provide personalized insights. Mood tracking records emotional states over time. Calming exercises include breathing techniques and mindfulness prompts.
Sound Oasis White Noise Lite
Headwaters Inc.
Play sounds, set timers, relax
Use therapy to relax and fall asleep with professionally recorded soundscapes. Adjust playback timing and volume settings. Explore and nature sounds for stress relief and tinnitus management.
Sym Breathing: HRV Coherence
Daniel Lubbers
Breathe in, breathe out, stay calm
Follow a 5.5-second inhale/exhale rhythm to reduce stress and improve heart rate variability. Tap the breathing sphere for guided sessions. Track progress with session history and adjust breathing patterns manually.
SleepBunny
京珂 李
Track sleep, steps, and routines
Track sleep with automatic bedtime and wake-time estimation, nightly analysis, and weekly trends. Get posture insights and personalized suggestions based on comfort tags. Count steps and build routines with motivational rewards and progress tracking.
Brainwave Studio Free
UAB RCS LT
Relaxation stress relief sleep mind training
The app offers relaxation, stress relief, and sleep support through brainwave entrainment sessions. It uses isochronic tones integrated into ambient music and nature sounds to help users achieve desired mental states.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.