Apps Like The Japanese Towel Method for iPhone and iPad
The Japanese Towel Method screenshots
Ranked alternatives
Showing 361–380 of 1,000 ranked alternatives.



Method Wellness and PT
Method Wellness and Physical Therapy, LLC
Track workouts and meals with trainer guidance
Track workouts and view progress metrics. Set and monitor fitness goals. Manage nutrition intake based on coach recommendations. Schedule training sessions and receive real-time coaching messages. Record body measurements and track changes over time.

d's method
lvlup-app, Inc.
Move, breathe, and connect intentionally
Track daily steps and sync with fitness devices. Access personalized workout programs and diet plans. Receive one-on-one coaching sessions. Set and monitor health goals. View progress reports and adjust routines as needed.



Autogenia: Sleep & Calm
Francois Yang
Train your nervous system
Help users fall asleep with guided sessions and calming bedtime stories. Learn self-hypnosis techniques to reduce stress and improve quality. Track progress and access relaxation exercises to the mind and relax the body.









in+hale
NND Studio LLC
Breathe, meditate, and customize sessions
Guided breathing sessions help reduce stress and improve focus. Users can customize session duration and breathing patterns. Track progress over time with detailed insights. Receive reminders and notifications for regular practice.



AngerKit
Siosaia Fonua
Track anger, journal, and transform emotions
Track anger triggers and reframe negative thoughts with AI-generated insights and actionable steps. Journal daily to reflect on emotions and progress. Set mindfulness reminders and access guided breathing exercises to manage stress effectively.

Radiant SoL Yoga
Andrea Williams
Schedule and view sessions
View and schedule classes. Access guided sessions led by Anthony. Track progress and set personal goals. Sync with Apple Health. Share achievements and receive feedback. Adjust practice intensity based on individual needs.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.