Track workouts and monitor progress with detailed activity logs. Access facility services and book classes. View personal results and set fitness goals. Sync with wearable devices for real-time data. Manage training schedules and join challenges.
Users receive daily reminder notifications for 1-4 weeks to complete questionnaires and watch videos. They provide feedback on mood and cognition throughout the day. Data is collected for research purposes over a two-week period.
Monitor heart rate during exercise and adjust target zones. Receive visual and audio feedback if heart rate is too low or high. View real-time performance metrics with a heads-up display. Customize alert thresholds and visual effects.
