Track workouts with strength, cardio, Pilates, HIIT, and mobility exercises. Log meals and monitor calorie intake. Sync with Apple Health and Apple Watch for activity, heart rate, and sleep data.
Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.
Create custom workouts with unlimited phases including work, rest, warm-up, and cool-down. Set reps, duration, weights, and custom voice cues. Track strength progress over time. Use as a session during workouts.
Track progress with daily Readiness scores and body scans. Adjust training plans based on biometric data. Receive dynamic in- guidance. Set and monitor goals. Sync data with Apple Health.
Track form with real-time motion feedback. Receive alerts when reaching parallel. Detect knee alignment issues during reps. Record and review workout sessions. Set and monitor strength goals. Sync progress across devices.
Customize timers with adjustable reps, sets, colors, and sounds. Choose between detailed view with auto-scrolling intervals or full-screen mode. Support portrait and landscape orientations. Track progress with visual cues and controls.
Track lifting workouts with set and rep counters. Record weights and reps for each exercise. View personal records and charts for 7 days, 30 days, and 1 year. See latest sets by date. Preload with exercises and add custom ones.
Track workout progress with automatic programming for 4, 5, and 6 day templates. Log exercises, sets, and weights. View performance metrics and adjust training plans. Sync data across devices. Export progress reports.
Track lifts and compare performance with real-time leaderboards based on age, weight, and experience. Log weights and reps to see global or local rankings. Compete with friends and adjust goals to improve over time.
Track workouts, log exercises, and set goals for strength and muscle growth. Receive real-time feedback on form and progress. Sync with fitness trackers and view detailed performance reports.
Track workouts with real-time logging of exercises, weights, and sets. View progress through detailed analytics and session summaries. Set custom rest intervals with Live Activities support. Access next recommendations based on previous lifts.