Track carbohydrate intake and monitor macros with visual charts. Log meals and snacks to stay within daily limits. Set goals for net carbs and protein. Sync data across devices and receive progress updates.
Track steps and set daily movement goals. Monitor intermittent fasting progress and receive insights. Sync with wearable devices. Log meals and hydrate reminders. Receive notifications for healthy habits.
Create and customize daily habits for health and wellness. Set workout schedules, track diet and alcohol consumption. Adjust tasks and durations to fit personal goals and lifestyle.
Track daily intake with customizable reminders and alarms. Set hydration goals and receive notifications to stay on track. Sync with Apple Health and use Siri Shortcuts for easy access. Monitor progress through detailed tracking and insights.
Set personalized intake goals based on weight and activity level. Reminds you to at scheduled intervals. Track progress over time and adjust goals as needed. Sync data across devices for consistent hydration monitoring.
Track schedules, log meals, and monitor weight changes. View progress stats, set goals, and access hormone-related information. Sync with health apps and receive reminders for windows.
Track periods with a timer and schedule. Choose from popular plans like 16:8. Receive personalized recommendations. Monitor progress with a dedicated zone.
Track daily intake based on body weight or personal goals. Set reminders to drink . View progress toward daily targets. Sync data across devices. Receive notifications when goals are met or missed. Adjust goals manually.
Track periods and meal times to manage a 16:8 . Select from various methods to suit personal needs. View trends and patterns in habits over time. Access support resources for guidance and troubleshooting.
Track calorie intake and monitor progress with daily logs and charts. Set and adjust schedules based on personal goals and lifestyle. Receive customized meal plans tailored to dietary preferences and specific diets like keto or Mediterranean.
Set wake-up and sleep times to schedule reminders. Customize notification frequency and volume. Track daily intake in milliliters or fluid ounces. Adjust goals and receive alerts when targets are met.
Create schedules based on the day of the week or specific dates. Add multiple schedules and manage their activation. Track water intake alongside plans. Set reminders for meals and hydration.
Track protocols with a customizable timer. Set and monitor intervals without login or data collection. No ads, no account required. Export logs and receive reminders.
Snap a photo of a meal to instantly calculate calories and macros using AI. Log food items, track nutrient intake, and set dietary goals. View detailed breakdowns of carbs, fats, and proteins. Sync data across devices and receive progress updates.
Track macronutrients and carbohydrate intake with a detailed food database. Log meals and snacks, set dietary goals, and monitor progress. Access customizable and low- meal plans. Calculate and adjust protein, fat, and ratios.
Track daily intake with customizable goals. Set reminders to regularly. Calculate recommended daily needs based on personal data. Log consumption manually or via connected devices. View progress over time and receive notifications when nearing goals.