iPhone Screenshots
Description
Track periods and meal times to manage a 16:8 . Select from various methods to suit personal needs. View trends and patterns in habits over time. Access support resources for guidance and troubleshooting.
The Intermittent Fasting 16:8 App helps you to track your fasting diet. This simple Fasting App allows you to easily manage your fasting times.
► TRACK YOUR FASTING
You can easily track your own fasting schedule for a healthy lifestyle. Track the times when you fast and when you have a meal.
► FIND YOUR FAST
Choose between many different fasting methods to find the right one for you.
► DISCOVER TRENDS
Get an overview and discover trends on how your fasting changed over time.
► SUPPORT
Do you need support? Please write us to: [email protected]
DISCLAIMER: This app cannot give any medical advice. You should always talk to your doctor before fasting.