The app provides workout and nutrition coaching, client management, and progress tracking. It allows real-time messaging, habit management, and integration with wearables and business tools.
Track and macro intake with a food database. Log meals and exercises. Set weight loss goals and monitor progress. Plan intermittent fasting schedules. Sync with health apps for comprehensive tracking.
Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.
Manage clients with workout plans and video libraries. Upload or migrate videos from YouTube or Instagram. Communicate via internal messaging. Track progress and reduce administrative tasks.
Track progress weekly workout plans combining Pilates, strength, and cardio. Set goals and receive personalized feedback. Sync Apple Health to monitor activity and sleep.
Access hundreds of on-demand fitness classes and programs. Choose from various workout types. Create an account for personalized access. Track progress with certified trainers. View class details and instructor profiles. No subscription required.
Access custom workout and nutrition plans created by your trainer. Track progress with built-in tools. View 1500+ exercise videos. Receive motivational support from your trainer. Sync workout data and nutrition logs. Set and monitor fitness goals.
Track client progress with workout logs, feedback, and physical evaluations. Prescribe customized workouts with dates, loads, and sets. Collect payments and manage client data remotely. Sync evaluations and feedback across devices.
Track progress with pre and postnatal workout routines. Access expert-led classes for strength, flexibility, and recovery. Set fitness goals and receive personalized guidance. Sync with Apple Health to monitor activity and sleep patterns.
Build a healthy mindset with daily 42-minute workouts. Access personalized AI-driven plans. Track progress with detailed performance metrics. Sync with wearable devices for real-time data. Set and monitor goals.
Set intervals for and workouts. Track time and rest periods. Adjust duration and repetitions. Monitor workout progress with visual cues. Export session data for review. Sync with fitness apps for tracking.