Track days since or until any with customizable countdowns and streak tracking. Set milestones for habits or goals and unlock achievements as progress is made. View visual progress to stay motivated.
Calculate to using measured values. Track progress over time with progress charts. Receive personalized health tips based on results. Assess health risks and set goals for improvement. Sync data across devices for consistent monitoring.
Tracks sitting, standing, and movement intervals using the 20-8-2 method. Displays a timer in the menu bar for discreet monitoring. Sends customizable reminders to switch positions. Allows users to adjust intervals and set alerts for posture changes.
