The app allows users to record and track daily metrics, defining custom categories for data management. It visualizes trends with charts and offers data export, backup, and recovery features.
Track steps, calories, and distance with HealthKit
Track daily steps, distance, and calories burned through HealthKit integration. Import data from wearable devices. Book fitness classes online. Sync workout data with Apple Health. Set and monitor fitness goals.
Track recovery status based on sleep quality, heart rate variability, and training load. View daily Recovery Score to determine workout intensity. Generate personalized training plans and adjust based on real-time data.
Connects Bluetooth bracelet to monitor real-time health data including heart rate, sleep, and exercise. Displays exercise and health status. Allows basic settings like reminders, device search, and factory reset.
