Create personalized plans with 15-minute daily sessions. Adjust exercises based on personal comfort. Focus on strength training, stamina improvement, and bodyweight exercises. Include targeted routines for abs, arms, and legs.
View class schedules and book rides. Change or select class spots. Manage account details and track progress. Sync with wearable devices to monitor performance metrics. Receive notifications for upcoming sessions and updates.
Track progress with 16 fitness assessments covering strength, power, muscular endurance, flexibility, and cardio. View comprehensive scores and compare rankings on a leaderboard. Set training goals and monitor improvements over time.
Track workouts and fitness data with step counting, route mapping, and progress tracking. Monitor walks, runs, and bike rides. Analyze sleep patterns and cycles. Receive notifications for messages, emails, and alerts.
Track muscle growth with a 4-day training featuring compound exercises, machines, and cables. View exercise guides with text and video. Schedule workouts and receive push notifications. Log rest days and reset plans.
Manage Pilates class schedules, view upcoming and past bookings, and access account details. Register for classes, check payment methods, and stay updated on studio promotions and events. Track class passes and manage personal profile information.
Offers dual training modes for and gym workouts. Includes targeted programs for weight loss, muscle gain, and six-pack abs. Features smart coaching with real-time feedback and progress tracking. Allows users to customize workout plans and set goals.
Calculate fitness assessment scores with customizable components and altitude adjustments. View overall and individual component scores. Determine optimal component combinations for maximum scores.
Calculate arterial oxygen saturation using the A-a Gradient formula. Access clinical criteria for conditions. Use decision trees for diagnostic support. Convert drug doses and units. Apply formulas for a/A R ratio calculations.
Medical calculator system for clinicians and students.
The app offers over 720 medical formulae, clinical criteria sets, decision tree tools, and dose/unit converters. It includes basic and complex calculators, alongside clinical criteria sets and decision tree modules for various medical assessments.
Track progress with daily sessions and 30-day . Perform static and dynamic variations to strengthen core and back. Monitor calorie burn and posture improvement. Set reminders and view history. Sync with fitness trackers for accurate data.
View nutrition facts labels and guess which food matches the label. Compare two foods and score points based on similarity. Track high scores and challenge friends. Learn about nutritional content and food comparisons.