Provides continuous rhythmic vibrations for . Users select a feeling and duration, then place the phone on their chest or hold it. The delivers feedback to aid focus during relaxation or sessions.
Create personalized soundscapes with binaural to influence brainwave activity. Adjust frequency settings for relaxation, focus, or sleep. Combine with ambient sounds and music. Track session duration and brain state.
Track rate, pulse, and blood oxygen levels with real-time monitoring and data storage. Record body temperature and respiratory rate, noting symptoms during illness. Analyze data for trends and insights.
Guide breathing with calming sounds and animations for inhales and exhales. Select from breathing patterns like Box Breathing and 4-7-8 Breathing. Customize exercise duration and rhythm. Track progress over time.
Listen to beats for relaxation, focus, and meditation. Adjust frequency settings for gamma, beta, alpha, or theta waves. Use headphones for optimal separation. Track session duration and select pre-set programs for different mental states.
Play pre-recorded sounds to reduce pet . Select from calming audio tracks with specific frequencies and rhythms. Adjust volume and playback duration. Set recurring sessions for consistent use. Track usage patterns and progress over time.
Practice heart coherence to reduce and anxiety. Guide breaths with timed inhalation and exhalation. Access different modes and session diagrams. Include background music and sound effects for . Track progress with session logs.
Guided sessions help users manage stress and improve focus. Soothing soundscapes and targeted hypnosis aid . Users can track progress and access clinical research-backed content.
The app uses a unique algorithm to increase heart rate variability and nervous system balance through therapeutic breathing. Users can customize breathing practices and utilize features like visual cues and calming sounds.
Offers looping , brown , and pink for relaxation. Includes ASMR and nature noises like rain and ocean waves. Features focus such as fan and air conditioner . Allows users to customize sound settings and create playlists.
Track prayer progress with bead-by-bead navigation. Set reminders for daily prayer sessions. Sync with Apple Health to log spiritual activities. Customize prayer intentions and share reflections with others.