iPhone Screenshots
Description
Listen to beats for relaxation, focus, and meditation. Adjust frequency settings for gamma, beta, alpha, or theta waves. Use headphones for optimal separation. Track session duration and select pre-set programs for different mental states.
Binaural Sound Central allows you to meditate and relax with true Binaural Beats. These beats are made by putting 2 distinct separate sine waves or pitches in each year. The interference of the two frequencies is what your brain makes into a binaural beat. To use this app and get the full effect you have to use earbuds/headphones to get the discrete sounds to each ear.
Gamma - Higher brain activity, Problem Solving
Beta - Active, Busy Thinking, Active Concentration
Alpha - Relaxation
Theta - Dreams, Deep Meditation, REM Sleep
Delta - Deep dreamless sleep