Help users regulate their nervous system with exercises. Track progress over time and set daily goals. Choose from various breathwork techniques and customize session lengths. Receive reminders to practice regularly. Sync data across devices.
Track time with a battery-style progress bar that fills as goals approach. Set reminders and toggle between yearly and monthly views. Add color themes and intuitive filters. Lock screen widget available. Private design with no data sharing.
Track mood and emotional states with guided breathing exercises. Set daily goals for focus and self-regulation. Access micro-interventions for stress relief and task initiation. Sync data with Apple Health for progress tracking.
