Relax with guided meditation sessions and calming sounds. Choose from nature, rain, white noise, and meditation music. Set sleep timers and customize sound volumes. Track meditation progress and access breathing exercises.
Helps users manage by offering guided breathing exercises, progress tracking, and mood journaling. Includes daily reminders and mindfulness activities to reduce avoidance behaviors and encourage engagement.
Track OCD symptoms and progress with daily logs and monthly/yearly reports. Practice Exposure and Response Prevention techniques. Access books and audiobooks on OCD themes. Requires subscription for full features.
