Calm & Breathing Exercises Zoe

Relax, recharge, and breathe with ease using Zoe, the breathing companion that makes mindfulness simple, calming, and fun. Zoe is more than a breathing app. It guides you through techniques for relaxation, focus, and better sleep — all with the help of your fluffy breathing buddy, Zoe the sloth. Whether you want to reduce stress, wake up with energy, or wind down at night, Zoe makes it easy to find the right exercise for your mood or goal. Your breathing buddy grows calmer as you do, helping you stay present and motivated. From Box Breathing to the 4-7-8 technique, Zoe turns proven breathing methods into a playful, engaging experience. Consistency matters. Track your sessions, rate how you feel, and add notes to reflect on your progress. Over time, Zoe becomes your personal wellness journal, showing how mindful breathing improves your mood, sleep, and daily life. Scenarios when Zoe works best: When you’re arguing with someone online Before a big meeting or exam When you’re feeling anxiety or stress When you need to switch focus When procrastinating To unwind before falling asleep When you wake up To pause from browsing social apps Simply when swiping through your phone Become a mindful hero! Choose your goals: Take calm breaks Wind down before sleep Reduce stress Focus on one thing at a time Procrastinate less Benefits in just 60 seconds of breathing: Stress relief Better sleep Improved productivity Lift your mood Relaxation Enhanced focus, attention & memory More energy during the day Unwind anytime Soothe anxiety Be more present Stronger immune system Reduced blood pressure Zoe is the breathing app for anyone who wants to feel calmer, sleep better, and live more mindfully. Start today with simple breathing exercises that fit into your routine and bring balance to your day. Terms of Service: http://www.deepblue.si/privacy/terms-of-service.php