Track by logging emotions and assigning ratings. Identify patterns and triggers over time. Set daily goals for positivity. Sync data across devices and view detailed analytics. Receive personalized insights to improve mental well-being.
Track rhythm and variability using smartphone camera, Apple Watch, or Bluetooth devices like Polar and Garmin. View clear charts and personalized insights to understand how sleep, activity, and daily habits affect wellness.
Track , steroid, GLP1, and oral medication schedules with a calendar and alerts. Log injection sites with rotation history and custom locations. Calculate doses in mg, mcg, pg, IU, and visualize syringe fills for accurate administration.
Track meals, snacks, and drinks along with symptoms like heartburn and bloating. Scan food items to view acidity, calories, and nutritional information. Receive AI-generated insights to identify potential triggers and manage symptoms.
Track symptoms by rating pain level (0-10) and noting location and specific issues like bloating or cramping. Log meals with trigger tags such as dairy or gluten. View weekly and monthly charts to identify patterns.
Explore trails, find routes, and navigate outdoors
Navigate with interactive walking maps to explore parks, cities, and scenic routes. Discover curated photo-led trails and circular green routes. Filter by difficulty, accessibility, and activity type.
Receive a daily contemplative to inspire reflection and mindfulness. Explore subtle signs and synchronicities in everyday life. Track progress through daily insights and prompts. Promote inner awareness without distractions or comparisons.
Take a photo of a meal to analyze its and load. View a predicted blood sugar curve for the entire meal. Use voice or text to describe a meal and receive instant analysis without a camera.
Track symptoms, triggers, and treatments. Add notes and view an overview of your progress. Recognize patterns and analyze statistics over time. Generate printable PDF or CSV reports for sharing with a doctor. Define custom symptoms and treatments.
A prayer rope simulates a physical prayer rope on Apple Watch. Users set ticks for prayer intervals and customize the number of ticks per prayer. The watch provides gentle vibrations to signal each tick.
Sync glucose levels via Bluetooth glucose meter or manual entry. Integrate health and fitness data from HealthKit. Add meal tags, photos, and notes for care team sharing. Use AI analytics to identify food triggers and track patterns.
Explore meditations and soundscapes for relaxation and self-care. Listen to immersive audio stories and sensory-based sessions. Practice mindful sensual techniques for stress relief and improved sleep.
Track steps, sleep, and weight data from Apple HealthKit. Access wellbeing content, e-learning modules, and support tools. Set goals and monitor progress over time. Participate in initiatives to foster positive behaviour change.