Schedule sessions and join guided group experiences
Schedule and plan MINDZERO sessions from a mobile device. Access guided 50-minute group sessions combining sauna, cold plunge, sound, and breath. Track progress and reset mind and body through multi-sensory experiences.
Schedule and attend indoor cycling classes. Track workout intensity and duration. Book infrared sauna and cold plunge sessions. Receive reminders and access class details.
Track workout progress with session logs and performance metrics. Access Hot , Hot Yoga, and Hot Pilates classes. Use Oasis Recharge Room for sauna, cold plunge, and grounding therapy. Sync with Apple Health for activity tracking.
Track progress with biometric data and workout logs. Access therapy schedules and session details. Monitor recovery metrics and set goals. Sync with wearable devices for real-time updates. Receive personalized recommendations based on health history.
Perform exercises with guided routines for all experience levels. Track progress over time. Access hundreds of stretches and yoga poses. Set reminders for daily practice. Sync sessions across devices.
Guide daily breathing exercises, cold exposure, and mind-powering practices. Track progress with session logs and recovery metrics. Set reminders for routines. Sync with wearable devices to monitor heart rate and sleep patterns.
Track workouts with detailed progress reports. Perform high-intensity cardio and strength exercises. Use infrared saunas for recovery. Sync with fitness trackers. Set reminders and monitor calories burned.
Book and manage spa sessions for cryotherapy, infrared sauna, cold plunge, red light therapy, massage, and aesthetics. Track visits, explore memberships, earn rewards, and view session details. Manage appointments and receive reminders.
Regulate your nervous system through guided , , and movement exercises. Track progress with customizable goals and daily check-ins. Sync sessions with wearable devices and access a library of mindfulness practices designed by experts.