Book classes and guest passes, select preferred workout types, and check in. Track workout sessions and manage class schedules. Access resistance training routines targeting major muscle groups. Monitor heart rate during workouts.
Meditate using guided sessions based on selling books. Complete structured Challenge Journeys to build consistency. Track progress with daily mental fitness exercises. Access teacher-led 15-minute sessions for focus and clarity.
Track habits and monitor streaks for consistency. Set reminders for routines and receive notifications. Prioritize mental health with guided sessions and productivity tools. Sync progress across devices and view habit history.
Create personalized routines for habit building, focus, and self-care. Set goals, track progress, and receive gentle reminders. Adjust schedules and reflect on achievements to maintain consistency and clarity.
Offers resources on mental health, suicide prevention, and bullying. Provides tools for emotional support and guidance. Includes information on making healthy life choices. Allows users to access crisis hotlines and support networks.
Receive daily wisdom messages from life coaches, wellness experts, and meditation instructors. Customize notifications for personal or shared use. Set reminders for self-care practices and mindfulness exercises.
Track Mental Recovery score for daily readiness. Monitor cognitive performance metrics. Analyze brain activity data to enhance focus and mental resilience. Set goals for cognitive improvement.
Track microdosing schedules and dosages for supplements like functional mushrooms, cannabis, and B vitamins. Log daily entries with notes and mood tracking. Share experiences with the community and view aggregate data from other users.
Track sleep patterns using HealthKit data. Listen to meditations, binaural beats, and ASMR sounds. Adjust volume and timing for sessions. Set reminders for daily practice. Export sleep insights and progress reports.
Helps improve , , and relaxation with -friendly background . Offers sounds for falling asleep, relaxation for stress reduction, and -boosting sounds for studying. Includes a built-in timer, offline playback, and background operation.
Relax with guided meditations and breathing exercises
Offers guided meditations for stress relief and mindfulness. Users can access sleep sounds and white noise for deep sleep. music is available to boost productivity. Nature sounds create a peaceful environment. Breathing exercises help the mind.