"Guide users through breathing exercises, progressive muscle , and mindfulness meditation. Track session duration and frequency. Offer ambient sounds and calming visuals to enhance focus and reduce stress."
Write short notes to capture thoughts, feelings, or memories. Save entries with a date and time. Review past entries to reflect on experiences. Set reminders to maintain a consistent journaling habit.
Access chat interfaces for multiple AI models including GPT-5, Claude 4.5 Sonnet and Opus, Gemini 2.5 Pro, and Grok. Manage API keys for model access. View and organize chat history within a single application.