Track mood changes, set and monitor daily habits, and complete mindfulness exercises. Earn rewards and progress through challenges. Sync data with Apple and receive personalized insights. Set reminders for self-care routines and view habit streaks.
Monitor mental state with a that assesses symptoms like fear, panic, and physical reactions. Track emotional state over time. Set reminders for self-checks. Share results with a healthcare provider.
Play calming mini to reduce stress and promote relaxation. Customize game settings, track progress, and access soothing visuals and sounds. Complete challenges to achieve mindfulness and focus.
The app offers guided meditations and relaxation techniques to help users manage social phobia and anxiety. It aims to build self-esteem and empower users with positive intentions for social situations.
