Help users fall and stay asleep with guided breathing exercises, soothing stories, and personalized bedtime routines. Track patterns and set recurring timers. Adjust volume and lighting for a environment.
Track patterns with personalized insights. Use adaptive sounds and smart alarms to improve quality. Sync with wearables for detailed analysis and adjust settings to align with natural rhythms.
Help users achieve dreaming through guided sessions. Access short and long inductions for relaxation and sleep. Promote self-belief, reduce stress, and improve sleep quality through structured hypnosis techniques.
Learn techniques with guided lessons and audio guides. Track sleep cycles and set reminders for dream awareness. Maintain a dream journal and use peak dreamtime indicators. Receive expert guidance to improve dream control.
Track sleep patterns and set bedtime goals. Invite friends and family to join sleep challenges. Monitor progress with daily reports and reminders. Adjust sleep environment settings and receive notifications for consistent sleep routines.
Help users fall asleep with guided hypnosis and meditations tailored for restless minds. Include sessions ranging from 10 to 60 minutes and quick relaxation sessions between 5 to 15 minutes.
Create a calming ambient by projecting colors across walls. Choose colors, adjust brightness, and set a gradual dimming schedule. Transform your room into a soothing environment for relaxation and sleep.
Set alarms for specific times and days. Customize sounds and labels. Track personal events and set timers. Include sleep tracking features to monitor sleep duration and quality.
Determine optimal wake-up time by adjusting colored bars on a clock. Red indicates minimum , yellow represents fair , and blue shows optimal . Helps plan based on to avoid grogginess.
Tracks cycles and provides daily insights with graphs. Monitors stages and generates analysis. Sets optimal wake-up times based on patterns. Includes relaxing alarm sounds. Allows users to adjust bedtime and wake-up preferences.
Wakes users during the lightest sleep cycle using Apple data. Sends bedtime reminders and uses haptics for gentle waking. Syncs with SleepMatic Sleep Tracker for sleep analysis. Allows customization of wake-up time and vibration patterns.