Track habits with daily check-ins for routines like hydration or meditation. Set goals and monitor progress over time. Customize reminders and sync across devices. Build consistent habits through structured tracking and motivational prompts.
Turn your iPhone or iPad into a functional watch with a always-on . Adjust brightness manually. Set countdown timers up to 24 hours. Use Pomodoro Technique with 25-minute intervals and 5 or 10-minute breaks.
Organize and review with customizable sets and spaced repetition. Add notes, diagrams, and equations. Export cards for offline . Track progress and set goals. Sync across devices.
Manage tasks with customizable to-do lists and priority settings. Track habits and build routines with progress visuals. Use a focus timer to stay on task and block distracting websites.
Track sobriety progress with daily streaks and milestones. Monitor triggers and cravings using AI analysis. Set personalized recovery goals and receive guided support.