Track progress by logging workouts, meals, and sleep. Analyze weekly patterns to identify trends in training, nutrition, and recovery. Receive feedback on missed days to maintain consistency without judgment. Set goals and monitor habits over time.
Find your frequency using a tone slider. Play customized tone patterns to provide temporary relief. Track progress over time and adjust settings for personalized .
Use guided sessions to manage by altering nerve impulses and reducing discomfort. Adjust breathing and focus on relaxation techniques. Track progress and repeat sessions for consistent results.
The app amplifies and filters environmental sounds using the phone's microphone. It tunes sound in real-time through earphones, reducing background noise and amplifying frequency bands for clearer sound.
