The offers video-based flexibility and mobility routines for different body areas and full-body workouts. Users can select routines based on focus areas like knees or back. Exercises can be done in as little as 5 minutes daily.
Offer guided and pilates sessions designed to balance, stretch, and strengthen the body. Track progress with session history and set reminders. Access a library of workouts from home and subscribe for ongoing content.
Track swing mechanics with real-time audio feedback. Analyze spine, shoulder, and hip angles during swings. Receive instant corrections for improved form. No video or sensors required. Sync data across devices for progress tracking.
