Manage stress and build healthy habits with daily guided sessions. Track mood and progress over time. Set reminders for mindfulness exercises. Access science-based tools for relaxation and focus.
Assess potential using the Abuse Screening . Answer questions to evaluate risk. Receive results and guidance on next steps. Connect with support resources and track progress over time.
Users receive daily reminder notifications for 1-4 weeks to complete questionnaires and watch videos. They provide feedback on mood and cognition throughout the day. Data is collected for research purposes over a two-week period.
Assess suicide risk using the C-SSRS tool with guided questions. Record responses and receive risk level feedback. Share results with healthcare providers. Access crisis resources and local mental health referrals. Track progress over time.
Help users identify compulsions, resist urges, and manage anxiety through guided exercises. Learn to recognize obsessions, feared consequences, and cognitive distortions. Practice skills to reduce OCD symptoms and gain insight into thought patterns.
Create a personalized support network of contacts to access via phone or text. Access campus and community mental health resources. Learn about suicide prevention and coping strategies. Share resources with friends or family.
Connect with peers via secure voice, video, and text. Access mental health resources and wellness tools. Register as a user or Pathfinder to join the network. Pathfinders receive suicide prevention training and support materials.
Learn about essential and their uses for wellness. Search remedies for specific ailments. Access recipes, diffuser blends, and educational content. Shareable resources included. Stay updated with automatic content updates.