Offer guided meditations tailored for mothers. Include short sessions, calming mindfulness exercises, gentle breathwork, affirmations, and soothing soundscape. Track progress and set reminders for daily practice.
Track metrics from connected devices and providers. Access medical records and lab results. Use fitBot for data explanations, pattern recognition, and personalized recommendations. Set fitness goals and monitor progress over time.
Record voice messages for personal affirmations, advice, or reflections. Schedule playbacks for daily, random, or custom times. Mute during sleep hours. Organize with mood tags. Playback offline without internet. Choose light or dark mode.
Track heart rate zones in real time to adjust workout intensity. Monitor VO2 max to assess fitness improvements. Follow structured 2 training plans. Sync with Apple Watch for accurate data. Set and view training goals. Export workout summaries.
Offers a with multiple faces and ambient backgrounds. It tracks stages and provides personalized coaching. It syncs with Apple Watch for wake-up alerts and data. Users can set bedtime routines and receive insights to improve quality.
Create a personalized schedule to adjust to new time zones. Track light exposure, caffeine intake, and times. Follow daily steps to align your circadian rhythm with your destination. Adjust bedtime and wake-up times based on your travel plan.
Relax with guided meditations and breathing exercises
Offers guided meditations for stress relief and mindfulness. Users can access sleep sounds and white noise for deep sleep. music is available to boost productivity. Nature sounds create a peaceful environment. Breathing exercises help the mind.
Guided exercises synchronize with a pulsing light to calm the mind. Users follow the rhythm to slow their and focus on the light. The tracks session duration and offers multiple patterns for relaxation and preparation.