AfterShift

Stop guessing if your sleep was “good.” AfterShift is a sleep and recovery app built specifically for shift workers. Most sleep apps judge your sleep against a “normal” schedule. AfterShift does something different: It explains your sleep in the context of your shifts. What makes AfterShift different Generic sleep apps show: • Percentages • Charts • Scary comparisons AfterShift shows context: • Sleep relative to recovery windows • Naps as a strategy, not a failure • Trends cycle-to-cycle, not calendar days • Sleep explained before and after day, evening, night, and on-call shifts This isn’t sleep science. It’s sleep-for-shift-workers. What you get (Free) AfterShift gives you clear, honest sleep data — no paywalls on basics. • Total sleep & time in bed • Sleep stages (Awake, Core, Deep, REM) • Recovery windows between shifts • Nap tracking (treated as first-class sleep) • Clean, calm summaries — no judgement Free = data. Go deeper with AfterShift Premium Premium turns data into understanding. • Shift Recovery Score A simple 0–100 score based on sleep length, continuity, and your next shift. • Continuity & fragmentation insights See how awakenings and interruptions affect recovery. • Trends that matter Sleep duration, depth, fragmentation, caffeine timing — shown directionally, not overwhelming charts. • Caffeine timing analysis Understand how late caffeine aligns with recovery quality. • AI pattern insights Short, calm explanations like: “Short recovery windows after night shifts limited deep sleep.” • Professional export summaries Clear, readable reports you can keep or share. Premium = understanding. Designed to be ethical & calm • No medical claims • No diagnoses • No pressure or dark patterns • Clear labels like “Pattern insight (not a diagnosis)” AfterShift helps you understand patterns, not worry about numbers. Who it’s for • Nurses • Factory workers • Firefighters • Police & first responders • Anyone working rotating, night, or on-call shifts If your schedule changes, your sleep context should too. Privacy first • Your data stays on your device • No ads • No selling your health data • Health data used only to power your insights AfterShift doesn’t judge your sleep. It explains it — in the context of your shifts. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/