Follow a structured with daily meal plans and grocery lists. Track water intake and exercise routines. Set reminders for phases and monitor progress with weekly reports. Adjust meals based on dietary preferences and restrictions.
Track workout progress with session logs and performance metrics. Access Hot , Hot Yoga, and Hot Pilates classes. Use Oasis Recharge Room for sauna, cold plunge, and grounding therapy. Sync with Apple Health for activity tracking.
Track mindfulness progress with daily check-ins and state-specific meditations. Identify and align with personal values. Participate in a community word cloud. Access guided sessions to reduce stress and improve focus.
Order and manage subscriptions for health-focused coffee alternative. Track ingredients and benefits. Access product information and shop online. Adjust subscription preferences and view nutritional details.
The app offers hypnotherapy tracks designed to promote positive thinking, confidence, and motivation. Users can select track lengths and background sounds to support their journey.
Log for squats, push-ups, sit-ups, and burpees. Track progress over time and view workout history. Earn virtual currency to customize your . Complete weekly tasks to maintain consistency.
Calculate age and get personalized health insights
Calculate age using health data. Receive personalized recommendations to optimize health. Track progress with adaptive coaching based on Apple Watch input. Adjust activity and rest based on physiological insights.
Monitor and adjust home temperature settings remotely. Control lighting and appliances via a mobile interface. Receive energy usage reports and set schedules for automated operations.
Use hypnotherapy tracks for mental clarity and focus. Customize playlists with in- purchases. Choose from short, long, or sleep introductions. Optional instructions are available. Select from eight different sessions.