Access therapy sessions through a secure connection. Share and view creations with therapists. Save and retrieve therapeutic progress. Receive guidance and feedback from professionals.
Slow down for clearer communication using Delayed Auditory Feedback. Adjust delay settings and volume. Track progress over time. Sync with Apple Health for data. Receive real-time feedback during therapy sessions. Set custom reminders for practice.
Track mood and emotions with daily journaling prompts. Set reminders for - routines. Access guided breathing exercises and meditation sessions. Monitor progress with visual insights and adjust goals based on feedback.
Offers guided sessions using CBT and mindfulness techniques. Users can track mood, set goals, and receive daily prompts. The provides journaling tools, breathing exercises, and progress reports.
Learn and practice Acceptance Commitment Therapy skills through video lessons, animations, and easy-to-read content from leading practitioners. Take notes on lessons for future reference.
Connect with therapists for virtual sessions. Access personalized therapy plans. Browse mental health resources and articles. Track mood and progress over time. Set reminders for self-care activities. Share insights with support networks.
Access detailed information about therapy phases, including descriptions and goals. Perform guided sessions remotely to address specific emotional issues. Track progress and manage session details within the .
Track mood and energy levels daily with text, voice, or video entries. Set quick reflections to notice patterns over time. No data is uploaded or shared. Entries remain stored locally on the device.