Apps Like Pause Line for iPhone and iPad
Ranked alternatives
Showing 101–120 of 1,000 ranked alternatives.
Present Sense: Anxiety Journal
Base11 Studios, Ltd
Breathe, , and ground yourself
Track breathing patterns and use guided mindfulness exercises to reduce . Complete daily entries to reflect on thoughts and emotions. Access CBT techniques and somatic tracking to ground awareness.
Stoic Daily Therapy AI Marcus
Mustafa Utku Coskun
Practice exercises
Practice exercises to reduce stress and improve focus. Set reminders for mindfulness prompts. Track progress over time. Access guided reflections and philosophical quotes. Adjust session length and frequency.
Anxiety & Panic Relief: Calmer
Hedgehog Solutions SIA
Breathe deeply and track your progress
Use SOS calming techniques to manage and . Practice guided breathing exercises and progressive muscle relaxation. Access mood tracking to monitor emotional patterns. Learn cognitive restructuring to challenge negative thoughts.
Rain Sleep Sounds & Meditation
SUMIT KATARIA
Play and relax
Play ambient nature , instrumental melodies, and white noise to aid . Set timers for , choose from , wind, or fire . Includes guided relaxation sessions and calming voiceovers for better rest.
PAUSE Sound Bath | Sara Auster
Breakthrough Apps
Find calm with guided meditations and baths
Access guided baths, meditations, and breathwork sessions. Track daily rituals and progress. Adjust session length and volume. Receive gentle reminders for mindfulness practices. Sync with wearable devices to monitor relaxation levels.
Aligned: AI Coaching & Therapy
GM LAP LIMITED
Talk through emotions and set goals
Talk through emotions and receive guidance like in . Break down goals into weekly action plans. Get proactive check-ins from an AI coach to stay on track. Set and monitor progress toward personal development objectives.
Fitmeter Run Basic – GPS Run
Volker Schueppel
Track runs with real-time GPS data
Track running sessions with GPS to display real-time position, distance, and route on a map. Monitor duration, pause times, and current pace. View fastest mile, altitude changes, and uphill/downhill segments.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.