Record blood sugar levels with quick logging. Choose fasting or post-meal entries. View trends, averages, and estimated HbA1c. Set smart reminders. Export data as PDF or CSV (premium feature). Track progress for doctor visits.
Track periods with a customizable timer and 15+ pre-set plans. View progress over time with detailed charts. Adjust color themes and timer shapes for personalized experience. Set reminders and monitor daily water intake. Sync data across devices.
Analyze data to estimate life expectancy. Track bloodwork and habits to refine longevity projections. Receive personalized recommendations for lifestyle changes. Monitor progress over time with real-time updates.
Track daily nutrition with a macro calculator to set calorie and macronutrient goals. Log meals using weekly meal guides and a verified food database with barcode scanning. Monitor progress with fitness tracking and goal setting features.
Track eating windows and periods. Set reminders for meals and hydration. Monitor weight and health metrics. Adjust schedules based on activity levels. Provide educational content on metabolic health and energy management.
Track macronutrients and carbohydrate intake with a detailed food database. Log meals and snacks, set dietary goals, and monitor progress. Access customizable and low- meal plans. Calculate and adjust protein, fat, and ratios.
Track meals and macros using AI Meal Scan and barcode scanner. Log foods from a large catalog with 100+ nutrients. Set goals and receive AI feedback. Sync with Apple Health and view detailed nutritional breakdowns.
Track schedules and meal times. Log weight and body measurements. View duration and calorie intake stats. Set reminders and receive educational content about . Sync data across devices.
Track food, calories, macros, water, steps, workouts, and intermittent fasting in one . Log meals with instant nutrient breakdown. Set custom goals for weight loss, maintenance, or specific diets like keto or paleo.
Track fasting periods with customizable duration settings. Set start and end times for fasting and eating windows. Receive alerts to remind you when to begin and end fasting. Log weight to monitor progress over time.
Track windows and meal times with customizable schedules. Log meals and hydration. Access daily coaching and recipe suggestions. Join a community for support and progress tracking. Set reminders for and eating periods.