Description
BetterFasting helps you with intermittent fasting by combining a smart fasting timer, AI-powered meal logging, real-time body insights, and social motivation in one simple experience. Everything works together so fasting feels easier and more sustainable.
FASTING MADE SMARTER
Choose from proven fasting plans or create your own. BetterFasting guides you through every stage of your fast and shows what is happening in your body as time passes.
Available fasting options include:
14:10 and 16:8 for beginners
18:6 and 20:4 for deeper results
OMAD, 36h, 48h, and 72h for experienced fasters
Custom fasting with any duration you choose
Clear visual stages help you understand fat burning, ketosis, and recovery with smart notifications that keep you informed without overwhelming you.
AI MEAL LOGGING THAT WORKS WITH FASTING
Most apps treat meal tracking and fasting as separate tasks. BetterFasting connects them.
Simply type what you ate and the AI instantly fills in calories, protein, fat, fiber, and sugar. Meals are automatically linked to your fasting state so you can understand how food choices affect hunger, energy, and fasting quality.
Smart insights help you:
Avoid sugar crashes when breaking a fast
Balance meals with protein and healthy fats
Spot patterns between meals, fasting stages, and energy levels
Logging a meal takes seconds and stays fully integrated with your fasting routine.
FAST TOGETHER AND STAY CONSISTENT
Fasting is easier with support. BetterFasting is built around people, not just plans.
Add friends and family using a QR code
Pair up with a fasting buddy for accountability
Create private groups and team challenges
Compete on leaderboards and track streaks
Share progress, tips, and motivation
This social layer helps turn fasting into a habit you can stick to long term.
DESIGNED FOR THE APPLE ECOSYSTEM
BetterFasting is built for Apple users.
Apple Watch app with a clear fasting timer and health metrics
Dynamic Island and Lock Screen Live Activities
Home Screen widgets for quick progress checks
Apple Health integration for sleep, activity, and heart rate insights
You can also export your fasting history as PDF or Excel at any time.
WHY BETTERFASTING
Intermittent fasting with visual body stages
AI meal logging fully integrated with fasting
Instant macro insights from simple text input
Social features like friends, groups, and challenges
Deep Apple Watch and Apple Health integration
Cloud sync across devices
Available in 50+ languages
Build a fasting routine that works with your lifestyle, not against it.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/